Draglist's Journal, 25 Dec 19

Christmas dinner of ham, au gratin potatoes, green bean casserole, and salad.

View Diet Calendar, 25 December 2019:
3041 kcal Fat: 120.65g | Prot: 123.62g | Carbs: 209.13g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Egg, Butter, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Spinach, Mushrooms. Lunch: Soleil Berry Sparkling Water, Kroger Egg Nog, Vodka. Dinner: Scalloped Potato, HoneyBaked Honey Baked Ham, Green Giant Green Bean Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Red Table Wine, Bourbon, Toll House Sugar Cookies. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Trader Joe's Raw Brazil Nuts. more...
3208 kcal Exercise: Walking (moderate) - 3/mph - 4 hours and 14 minutes, Fitbit - 19 hours and 46 minutes. more...

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Comments 
That's a well balanced meal! Awesome Bill! 👍 
26 Dec 19 by member: keyten77
Thanks, Keyten! The meal itself was great, but I added dozens of other goodies, which sunk me! 
26 Dec 19 by member: Draglist
Exactly my kind of holiday meal! Although I could skip the salad. And actually, the salad is probably the only thing I should be eating! 
26 Dec 19 by member: Fritzy 22
It was all good. 
26 Dec 19 by member: Draglist
Fantastic!!!!, well balanced and it looks like you stayed in check with the diet!! 
26 Dec 19 by member: Maine coon

     
 

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