Weigh In record (no journal entry) for 25 December 2019
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105.7 kg
Lost so far: 41.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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3041 kcal
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Fat: 120.65g | Prot: 123.62g | Carbs: 209.13g.
Breakfast: Mushrooms, Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Butter, Egg, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Vodka, Kroger Egg Nog, Soleil Berry Sparkling Water. Dinner: Toll House Sugar Cookies, Bourbon, Red Table Wine, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Green Bean Casserole, HoneyBaked Honey Baked Ham, Scalloped Potato. Snacks/Other: Trader Joe's Raw Brazil Nuts, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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3208 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 14 minutes, Fitbit - 19 hours and 46 minutes. more...
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Gaining 5.7 kg a Week
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Draglist's Weight History
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