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Woke at 227.4, up .6 from yesterday. Looks like the typical "day two" of continued water gain after overeating. Started with protein coffee and will fast until dinner. UPDATE: I caved at 1 pm and made an omelet with pepper jack cream cheese inside. I also ate half an ounce of smoked Gouda. UPDATE: Down to 226.6 at 5 pm, which was pretty good considering I ate the omelet.
View Diet Calendar, 21 December 2019:
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2508 kcal
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Fat: 182.39g | Prot: 162.16g | Carbs: 41.46g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Lucerne Cream Cheese Spread, Yancey's Fancy Smoked Gouda, Egg. Dinner: Navitas Naturals Cacao Nibs, Onions , Daisy Sour Cream, Green Peppers , Chicken Breast, Lucerne Medium Cheddar Cheese. Snacks/Other: Soleil Berry Sparkling Water, Lindt 95% Cocoa Dark Chocolate, Philadelphia Original Cream Cheese, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2267 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Fitbit - 22 hours and 3 minutes. more...
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