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Finally! As I reach the 4 month marker in the journey to a better me, I also reached the 30-pounds-lost milestone.
View Diet Calendar, 16 December 2019:
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1293 kcal
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Fat: 34.57g | Prot: 41.42g | Carbs: 161.71g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Cheese Pizza, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Carrots . Dinner: Great Value Fig Newton Bars, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Other: Swanson 100% Natural Chicken Broth, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Sugar, Black Tea. more...
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 Comments
Congratulations on your achievement!
16 Dec 19 by member: gz9gjg
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16 Dec 19 by member: Twiga88
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Kudos, you done good. For someone starting in August, you have done amazing. Carry on. Stick to the plan.
16 Dec 19 by member: rgaDawg
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16 Dec 19 by member: Kelley26
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16 Dec 19 by member: tatauu22
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16 Dec 19 by member: EvaSieteTres
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16 Dec 19 by member: Diana 1234
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That's great! Congratulations!
16 Dec 19 by member: Fritzy 22
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16 Dec 19 by member: geminipower
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Thanks everyone for the kind and supportive comments. Lifting a glass of water as a toast to this success and your encouragements!
16 Dec 19 by member: Twiga88
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I would eat that like 30 times fast
16 Dec 19 by member: trentonmorehouse
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i would eat that faster than Trenton 100 times fast
16 Dec 19 by member: xXDeanBrewerXx
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16 Dec 19 by member: GoDiet333
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16 Dec 19 by member: Ma Ka 71
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What an accomplishment! Way to go on 4 months, too! Awesome. :)
16 Dec 19 by member: binkytexas
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16 Dec 19 by member: atadjuvelyn
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That is so worth a celebration!!! Congratulations of the reward for all your hard work!!!!
17 Dec 19 by member: melissatwa
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17 Dec 19 by member: 66Pack
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