Twiga88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 30: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
26.73g
 
31.08g
 
128.01g
- -
Wed 29: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
26.57g
 
39.95g
 
118.65g
- -
Tue 28: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
34.07g
 
48.63g
 
130.64g
- -
Mon 27: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
33.48g
 
31.84g
 
144.11g
- -
Sun 26: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
17.28g
 
48.34g
 
133.00g
- -
Sat 25: 808 * 54%
Fat:
 
Prot:
 
Carbs:
29.09g
 
29.05g
 
105.56g
- -
Fri 24: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
41.66g
 
53.45g
 
173.35g
- -
Thu 23: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
44.06g
 
35.66g
 
170.11g
- -
Wed 22: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
35.47g
 
43.43g
 
155.38g
- -
Tue 21: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
63.71g
 
40.88g
 
190.24g
- -
Mon 20: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
63.19g
 
67.94g
 
210.72g
- -
Sun 19: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
58.89g
 
60.43g
 
206.39g
- -
Sat 18: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
44.82g
 
51.64g
 
174.79g
- -
Fri 17: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
32.60g
 
46.94g
 
169.37g
- -
Thu 16: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
34.19g
 
70.39g
 
196.31g
- -
Wed 15: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
39.13g
 
49.98g
 
186.29g
- -
Tue 14: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
30.55g
 
48.42g
 
141.33g
- -
Mon 13: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
32.73g
 
45.55g
 
126.12g
- -
Sun 12: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
41.79g
 
38.95g
 
151.82g
- -
Sat 11: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
43.34g
 
65.82g
 
96.88g
- -
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