Weigh In record (no journal entry) for 14 December 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1550 kcal
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Fat: 50.79g | Prot: 65.08g | Carbs: 216.95g.
Breakfast: Bananas , Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter, Date, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed. Dinner: Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Trader Joe's Fresh Cranberry Sauce, Russet Potatoes (Flesh and Skin), Butternut Winter Squash. Snacks/Other: Air Popped Popcorn , Heath Milk Chocolate English Toffee Bar Miniatures, Coca-Cola Coca-Cola Classic. more...
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1505 kcal
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Exercise:
Cooking - 2 hours and 1 minute, Swimming (slow) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
"Consistency, thou art a jewel." :)
14 Dec 19 by member: binkytexas
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Kenna Morton's Weight History
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