Weigh In record (no journal entry) for 13 December 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1475 kcal
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Fat: 54.88g | Prot: 68.27g | Carbs: 182.50g.
Breakfast: Plum Drained Solids (Cooked or Canned), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Egg, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Calavo Avocado. Lunch: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Brown Bread—- pioneer woman, Polan Cabbage and beet salad, Pomegranates , Trader Joe's Fresh Cranberry Sauce, Russet Potatoes (Flesh and Skin) , Butternut Winter Squash , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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1584 kcal
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Exercise:
Grocery Shopping - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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