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Flex Friday. 250*16 on flat bench today.
View Diet Calendar, 22 November 2019:
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2945 kcal
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Fat: 91.62g | Prot: 241.50g | Carbs: 324.72g.
Breakfast: Apples , Quest White Chocolate Raspberry Protein Bar, McDonald's Quarter Pounder with Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Carrot Cake with Icing. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Flour Tortilla, Cheetos Crunchy Cheetos, Quest Birthday Cake Protein Bar, Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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3238 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Annnnd 270*10 a couple minutes later. Psyched!
22 Nov 19 by member: -Diablo
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Good job, that is a lift to be proud of. Any reason for the 16 reps? I've read the 6-15 reps for hypertrophy, I personally stick to the 8-12 range.
22 Nov 19 by member: the_cutting_machine
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Thanks. Because I go to or close to failure every time. Just happened to be able to get 16 today, I figured I would tank at 10. That's why I went with 270 for the next set.
22 Nov 19 by member: -Diablo
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22 Nov 19 by member: shirfleur 1
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23 Nov 19 by member: ヤママユガ
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23 Nov 19 by member: LZenn
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23 Nov 19 by member: rosio19
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23 Nov 19 by member: Sandra Bain
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23 Nov 19 by member: Shawnahalalilo
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23 Nov 19 by member: davidsprincess
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How shortly are you going to train chest, triceps or shoulders next to such a workout ?
23 Nov 19 by member: Tassos67
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Just awesome. I think of you and DP when I do my little stretches with the resistance band (no weights allowed). At least I got permission for that! You both have such definition. Awe inspiring. :)
23 Nov 19 by member: binkytexas
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Equivalent to a 325 single. Good job.
23 Nov 19 by member: johnkdevinecpa
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Thanks, everyone! Tassos, I do it this heavy maybe 4 times a week with lighter sets on the other 2-3 days.
23 Nov 19 by member: -Diablo
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Awww- thanks for the shout out, Binky! My definition doesn't compare to his but I don't need to compare myself- right? :P
23 Nov 19 by member: davidsprincess
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Amazing recovery ability !
23 Nov 19 by member: Tassos67
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23 Nov 19 by member: lettygaylor
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Tassos, I only do 6 or so sets when I do it. I don't do workouts around any muscle groups. Full body every day starting with legs.
23 Nov 19 by member: -Diablo
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