johnkdevinecpa

Joined September 2019

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Weight History

Start Weight

133.8 kg

Lost so far: 10.4 kg

Current Weight

123.4 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.7 kg

Still to go: 32.7 kg

Former distance runner and former competitive Bench Presser. Retired Marine MSgt(1975 - 2002).

johnkdevinecpa's Weight History

Calories: 191kcal | Fat: 5.28g | Carbs: 6.13g | Prot: 28.47g

A healthy and delicious version of Indian chicken curry.

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	Pistachio Nuts
	Unsalted Dry Roasted Peanuts
	Green Peppers
	Running - 6/mph