21 Nov 19 by member: Alnona
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You are doing what you need to do to get to that goal weight - be proud of what you have accomplished and hang in there :)
21 Nov 19 by member: nikeit
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Yeah ,,,, there is only one way,,, you have to be mindful. No way around it. You are doing great though!!! If you need to whine feel free to do it. This is your journal!!
21 Nov 19 by member: liv001
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You got this 🙌🤗 you’re down 20 lbs just you just keep plugging along💜
21 Nov 19 by member: jcmama777
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i read if you concentrate on the big end goal you will never make it! Break it up into smaller goals that are more realistic and go for those! These are just as satisfying and will get you to your end goal! I been told for years I was at risk for diabetes but ignored it till my A1C got to a pre-diabetes number, then I got scared. Since June I finally made the changes & gave up everything white which has been diet all my life! I’m down 21 lbs and really making this a lifetime change. Believe me if you knew me this is life changing! Having said that if I can do it so can you! Rooting for you, don’t give up!
21 Nov 19 by member: Marla Wray
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What a great nsv to have the self control to not eat something you don’t even like❣️ Rome wasn’t built in a day and you didn’t get fat overnight. With more and more nsvs you will chisel away the fat to reveal the body you’re meant to have. Nothing drastic just boring slow progress and you will get there.💕💕💕 Stay strong 💪🏻
21 Nov 19 by member: moopie321
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You got this. We got your back! And way to go, I didn't manage the seduction a pc of cake so big and yet... I finished it. Bagels are tempters. In My House, hubby won't hide em from me. How rude LOL. Keep the faith and prayers your way!
21 Nov 19 by member: claireosullivan
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"We can do it!". I'm sure you already feel physically better just with 20# gone. I do with just #38 gone. I have to lose literally half my body weight. WAY too stressfull to think about. My next goal is to get and stay below 260 (so close!!) then try hard for below 250 before Christmas. etc, etc. You are already exhibiting good (better) habits by throwing away the cake. Reward yourself with non-food items. Lose 5#=get a pedicure, Lose 10# get a new pair of shoes. Can't go see the new Frozen II movie until you eat under your calories/carb count for 5 days straight. You got this and we got your back!
21 Nov 19 by member: Rosie We Can Do It
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You’re doing great! It’s hard to figure that you can look like your goal until you reach it. I couldn’t remember what is felt like to be at a healthy weight, have muscle, eat right. I’m still getting used to where I’m at and I want to look even better. Hang in there! It takes time. Keep a calorie deficit, develop sustainable healthy behaviors and choices.
21 Nov 19 by member: love2educate
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it can certainly be frustrating at times but really, as everyone has said, you are doing great. one ounce, one pound, one day at a time. absolutely, you can do it, you're doing it ... be kind to yourself and have fun on the journey.
22 Nov 19 by member: br_e_co
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wow, I don't think I could have thrown the cake away! and that's after losing 67 pounds on low carb, got another 63 to go. good for you!!
22 Nov 19 by member: toodleleedoo
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okay, I am still telling myself. my family and now you; NEVER compare yourself to others. you are an individual - different than anyone else. God made you.
22 Nov 19 by member: lydium
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I needed this😭😭
Too days in a row more than 100 g of carbs when I was supposed to lose 5 kg this week.
My other habit-change isn't working. I'm behind schedule and my self-loathing is peeking.
Girls effortlessly have killer bods and I'm a blob of fat.
22 Nov 19 by member: emmekay
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Never compare yourself to someone else. We all are different. Each one of us is special. I read your bio and how your choosing to work your new lifestyle is good but honestly hunny, I think your calories should be higher at. I'm 5'7 and 62 but I'm sure you are way more active than I am that's why I started at 1200 a day. Maybe look at that. Get advice from physician on calories and nutrition. You got this.
23 Nov 19 by member: clairsheart
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