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Here’s me (far right) in 1980 in the Indian Ocean on the aircraft carrier USS Nimitz! As you can see I wasn’t really ripped back then but I was about 205-210.
View Diet Calendar, 10 November 2019:
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3949 kcal
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Fat: 176.77g | Prot: 347.94g | Carbs: 65.33g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Fresh Pork Sausage, Prosciutto, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Red Lobster Cheddar Bay Biscuit, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), PRE New York Strip Steak, Kroger Ribeye Steak, Market Pantry Sharp Cheddar Cheese, La Bonne Vie Spreadable Goat Cheese, Laughing Cow Mini Babybel White Cheddar, Mandara Buffalo Mozzarella, Cento Artichoke Hearts, Red Table Wine, Garlic Bread, Mozzarella Cheese (Whole Milk), Red Sweet Pepper, Deviled Egg, Chicken Wing, Salami, Shrimp Salad, Crab Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Whiskey, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar. more...
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2587 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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 Comments
That's gotta be a Schlitz! I haven't had Schlitz in ages.:)
10 Nov 19 by member: HardDaysKnight
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Awww - younger Draglist. Thank you so much for your service to our country.
10 Nov 19 by member: FullaBella
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Bill - You're welcome. I'm looking forward to your uploads from your anniversary dinner. I was thinking about you last night when I was trying to guess my macros. I don't know how you do it as frequently as you dine out.
10 Nov 19 by member: FullaBella
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Thank you for your service!
10 Nov 19 by member: migsmom
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Thanks for sharing American history!!! Happy Veterans Day and Thanks for Serving!!!🇺🇸🇺🇸🇺🇸🇺🇸🎖🎖🎖❗❗❗
10 Nov 19 by member: Maine coon
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Thank you for your service. I actually knew many on the Nimitz but in ‘96. I was on the CVN-72 USS Lincoln then on an oiler (Rainier).
10 Nov 19 by member: ItsyTZB
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Ditto, thank you for your service, while many of the rest of us enjoyed the freedom you helped protect.
10 Nov 19 by member: rgaDawg
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Thank you for your service Bill👏😊❤️💜💚
10 Nov 19 by member: jcmama777
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thank you for your service
11 Nov 19 by member: sandyeg
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Wonderful picture and the history behind your service! Enjoy your day! Thanks for sharing, Bill. 🇺🇲
11 Nov 19 by member: Erquiaga
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Wonderful! Thank you for sharing the picture and for being there... Sacrificing for us all.
11 Nov 19 by member: melissatwa
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Thank-you for your service, Bill. Great pic!
12 Nov 19 by member: TomLong
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Draglist's Weight History
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