Weigh In record (no journal entry) for 26 October 2019
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90.0 kg
Lost so far: 27.4 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2019:
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1744 kcal
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Fat: 72.75g | Prot: 64.86g | Carbs: 216.41g.
Breakfast: TAPIOCA PUDDING - Skim Milk, Asian Pears. Lunch: Perdue Chicken Breast Tenders, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Pearls Large Black Olives. Dinner: Cooked Broccoli, Carrots (Drained Solids, Canned), Green Giant Whole Kernel Sweet Corn, Chicken Casserole. Snacks/Other: TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. more...
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Gaining 1.6 kg a Week
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Debbie Cousins's Weight History
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