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Whew! Finally showing a loss after my caloric & carb feasting period LOL This past week has been tough, getting myself back on track. Tomorrow is the start of my 8 week Christmas/10 week New Year challenge: I want to start 2020 at a weight I haven't seen in 20 years! Join me! :)
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125.6 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1532 kcal
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Fat: 73.94g | Prot: 122.67g | Carbs: 97.72g.
Breakfast: Silver Hills Little Big Bread, Compliments German Style Smoked Sausage, Heinz Ketchup No Sugar Added, Egg, Kraft Smooth Peanut Butter. Lunch: NOW Psyllium, Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Organika Enhanced Collagen, Whey Gourmet Protein Shake. Dinner: Kraft Calorie Wise BBQ Sauce, Caesar Salad Dressing, Kraft Fat Free Italian Dressing, Grape Tomatoes, Fresh Express 50/50 Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Yoplait Source 0% Yogurt, Water. more...
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5043 kcal
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Exercise:
Standing - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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