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Who is interested in an 8-week Christmas Challenge Oct 21-Dec 16? I need to reset & refocus! Join me! I got way off track these past weeks with excessive calories, sugar, carbs, sodium, the whole gamut! Rolled my Thanksgiving-Halloween treats into one, after my fantastic lab results (normal A1c, fasting glucose & normal thyroid but next 6 months need to lose more weight to get off medications). Also appears I have no food-related allergies! Woohoo! Happy with my increasing health, but not happy with my lack of focus. Happy Motivational Monday, Happy Thanksgiving & Happy Reset Week! :)
View Diet Calendar, 14 October 2019:
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1561 kcal
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Fat: 91.15g | Prot: 93.58g | Carbs: 101.20g.
Breakfast: Organika Enhanced Collagen, Crystal Light Raspberry Peach, President's Choice Frozen Red Raspberries, NOW Psyllium, Whey Gourmet Protein Shake. Lunch: Wasa Fibre Rye, Compliments Mayonnaise, Ocean Spray Whole Berry Cranberry Sauce, Skinless Turkey Breast. Dinner: Broccoli, Hunt's Tomato Paste, Onions, Celery, Sweet Red Peppers, Cabbage, Compliments German Style Smoked Sausage. Snacks/Other: Herbal Tea, Water. more...
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4801 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Liv Lite's Weight History
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