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Welcome to Motivational Monday! Today, I begin my Holiday Challenge: 8 weeks (till Dec 16) plus a 14 day Countdown to 2020 Challenge (Dec 17-31) - join me! I want to ring in 2020 with the healthiest body possible. I have been off track for basically 2 months, losing some inches and a few pounds but I stalled my progress. Today is the day to get back at it with a fresh focus & increased activity. These next 10 weeks will be exciting! :)
View Diet Calendar, 21 October 2019:
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1301 kcal
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Fat: 70.65g | Prot: 107.37g | Carbs: 56.17g.
Breakfast: Crystal Light Pink Lemonade, Green Peppers, Compliments Mild Chunky Salsa, Compliments Part Skim Mozzarella Shredded, Grape Tomatoes, Cooked Spinach (from Frozen), Egg, Johnsonville Mild Italian Sausage Meat. Lunch: Organika Enhanced Collagen, Crystal Light Raspberry Peach, Unsweetened Frozen Raspberries, NOW Psyllium, Whey Gourmet Protein Shake. Dinner: Kraft Calorie Wise BBQ Sauce, Kraft 100% Parmesan, Caesar Salad Dressing, Fresh Express 50/50 Mix, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tetley Green Tea. more...
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4838 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Yes I’m with you! I’m hoping to keep focused and motivated right into 2020 and then have a maintenance goal for that whole year. We’ve got this!! ❤️
21 Oct 19 by member: Groatmeal
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Funny I have been slacking and decided that today was the day to get back in gear. I hope you do well. I need exercise badly so need to gear myself up for that.
21 Oct 19 by member: Sunrize1
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Liv Lite's Weight History
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