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Woke at 229.4, up 1.4 from yesterday. Eating a lot of sodium lately. Will flush extra water through today. Went over on calories last night for red wine, but will eat fewer today to get back on track. OMAD at dinner, which Denise tells me will be crack chicken. UPDATE: Fasted until 6 pm. Good water flushing today led to a 226.4 pre-dinner weigh in. Time for some crack chicken!
View Diet Calendar, 06 October 2019:
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1544 kcal
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Fat: 82.13g | Prot: 108.66g | Carbs: 31.42g.
Breakfast: Coffee, Water. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Crack Chicken, Navitas Naturals Cacao Nibs, Daisy Sour Cream, Lime Flavored Sparkling Water. Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 41 minutes, Fitbit - 19 hours and 19 minutes. more...
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