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Woke at 226.6 on my sister's scale. Up 5.0 from Friday after a three meal weekend indulgence day. UPDATE: Got home at 4:30. Weighed 224.8, which was great, considering all I ate this weekend, including three big meals yesterday and two meals today, including 48 ounces of Diet Coke at a recent Mickey D's stop (drank half a 32 ouncer with my bunless Double Quarter Pounder with Cheese, and then topped it off before we hit the road again). Tomorrow is the last day of the month and I've calculated that I can't do any better than 1545 calories a day (average) for the month after this weekend's indulgence. I'm good. Will target 1525 per day OMAD again in October. Got down to 220 once and 221 this month -- lowest since late 2018. UPDATE: Had some tuna, cheese and protein ice cream later in the day.
View Diet Calendar, 29 September 2019:
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2689 kcal
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Fat: 159.75g | Prot: 187.17g | Carbs: 99.19g.
Breakfast: Butter , Toasted Rye Bread , Denny's Sliced Tomatoes (3 Slices), Coffee, Daisy Sour Cream, Hashed Brown Potatoes , Lucerne Pepper Jack Cheese, Sweet Onions , El Popular Chorizo, Egg, Clear American Ice Black Raspberry. Lunch: Water , Coca-Cola Diet Coke, Ketchup , McDonald's Chicken McNuggets (4 Pieces), American Cheese, Ground Beef (Cooked), Starbucks Sugar Free Mocha Syrup, Starbucks Caffe Americano (Venti). Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Sartori Montamore Cheese, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Dole Frozen Strawberries, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Whiskey. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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