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Filet mignon, Brussels sprouts, and a potato for dinner. Also had a few bites of chicken and waffles as an appetizer the table shared. Did not weigh in this morning at the hotel, but staying overnight with my sister Judy and got a 225.8 before bed. Not too bad for all the food I ate today. Topped out at about 2890 calories. Will share breakfast with Judy and her boyfriend Bill tomorrow and then Denise I will drive home and not eat until dinner.
View Diet Calendar, 28 September 2019:
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2890 kcal
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Fat: 168.15g | Prot: 171.02g | Carbs: 162.75g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Bruegger's Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Market Pantry Sharp Cheddar Cheese, Macaroni or Pasta Salad, Potato Salad, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), White Cake with Icing (Home Recipe or Purchased), Chicken Salad, Wal-Mart Ham Salad, Egg Salad, Water, Coffee. Dinner: Water, Chicken Breast, Fettuccine Alfredo, Plain Waffle, Tyson Foods Chicken Breast Patty, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Baked Potato (Peel Eaten), Trader Joe's Beef Filet Mignon. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Lipton Diet Green Tea with Citrus, Smart Sense Cherry Lemonade. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Fitbit - 22 hours and 19 minutes. more...
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 Comments
28 Sep 19 by member: jcmama777
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Draglist— I am stuck in that same program version. But even the photos that I take within the app. Don’t go anywhere that I can find. Also can’t enter recipes. Still trying to figure it out. FS says they are working on a tutorial. I’ll believe it when I see it. The new version has some positive features though. I’m bouncing back and forth between the two versions. Tedious.
29 Sep 19 by member: Kenna Morton
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Draglist's Weight History
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