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Starting a full eating day today. Having egg and cheese omelettes and turkey sausage at the hotel.
View Diet Calendar, 28 September 2019:
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2890 kcal
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Fat: 168.15g | Prot: 171.02g | Carbs: 162.75g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Coffee, Bruegger's Turkey Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Market Pantry Sharp Cheddar Cheese, Macaroni or Pasta Salad, Potato Salad, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), White Cake with Icing (Home Recipe or Purchased), Chicken Salad, Wal-Mart Ham Salad, Egg Salad, Water, Coffee. Dinner: Water, Chicken Breast, Fettuccine Alfredo, Plain Waffle, Tyson Foods Chicken Breast Patty, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Baked Potato (Peel Eaten), Trader Joe's Beef Filet Mignon. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Lipton Diet Green Tea with Citrus, Smart Sense Cherry Lemonade. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Fitbit - 22 hours and 19 minutes. more...
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 Comments
Looking good. Have a great day
28 Sep 19 by member: liv001
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29 Sep 19 by member: dboza
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very yum... reminds me to make some of my turkey breakfast sausage... lemme see... any turkey not made into Italian sausage yet?? Where ya hidin...?
29 Sep 19 by member: claireosullivan
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Draglist's Weight History
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