-Diablo's Journal, 20 Sep 19

Postworkout nutrition.

View Diet Calendar, 20 September 2019:
3778 kcal Fat: 100.93g | Prot: 236.18g | Carbs: 542.07g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows, Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, Sugar, Kellogg's Rice Krispies, Market Day Fully Cooked Pot Roast, Fairlife Chocolate Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears , Quest Cookies & Cream Protein Bar, Smash Mallow Cinnamon Churro, Think High Protein Bar Brownie Crunch. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears, one brands one maple glazed donut, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. more...
5104 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I love smashmallows. The pineapple coconut ones taste like sunscreen smells. In a good way lol 
20 Sep 19 by member: adultosaur
I've never seen them before. I like these but DP didn't like it and gave it to the dog. I'll have to get the pineapple ones next. 
20 Sep 19 by member: -Diablo
You should try the cinnamon twist bars. Much better than these. But I’m a picky snacker;) 
21 Sep 19 by member: peeperjj
Yes, you're right but these were on sale for $3. I bought a bunch of boxes and single bars today. Quest bars for $1 each and boxes of fit crunch and a couple others for $3. Good deals. 
21 Sep 19 by member: -Diablo
If it's low sugar, it might have erythritol, which is poisonous to dogs, so read the label before sharing. 
21 Sep 19 by member: erikahollister
Thanks, but I'm talking about the marshmallows. I checked with google. In high doses, cinnamon can irritate them but we only gave him one. 
21 Sep 19 by member: -Diablo
DP.. "Ooh- this tastes terrible. I can't even eat this" Diablo -"eat it!" DP-"No -it's gross" Diablo- "give it to buster. Buster come here" so yes- I did give it to the dog but I was obeying my husband. 😉 Buster was quite confused by the texture trying to chew it. 
21 Sep 19 by member: davidsprincess
Excellent deals!  
21 Sep 19 by member: peeperjj
LOVE fitcrunch bars! 
21 Sep 19 by member: dlewis1234
I think the strawberry ones are ok, the churro ones are not my favorite. I think the mint chip are the worst tho? Love quest bars and cookies. Happy snacking!! 
21 Sep 19 by member: adultosaur
Yeah, not buying the churro ones again, already tired of them. Normal marshmallows are better. Yes to Quest bars. At first I didn't get the hoopla about them but they grow on you plus are more filling than most any other bar. 
21 Sep 19 by member: -Diablo
So I’ve become a marshmallow snob in my advanced age (40) and only like the plain ones called “Dandies.” They are so freaking good! Sadly, they’ve spoiled me for most other marshmallow experiences 🙃 I used to make homemade ones and those were amazing, we did all flavors and swirls of color.  
21 Sep 19 by member: adultosaur
Never heard of those. I'll have to look for them. I can eat a whole bag of marshmallows. Just had about 8 preworkout. I was planning on only 4 haha. 
21 Sep 19 by member: -Diablo

     
 

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