|
Someone say flex Friday?
View Diet Calendar, 20 September 2019:
|
3778 kcal
|
Fat: 100.93g | Prot: 236.18g | Carbs: 542.07g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows, Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, Sugar, Kellogg's Rice Krispies, Market Day Fully Cooked Pot Roast, Fairlife Chocolate Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears , Quest Cookies & Cream Protein Bar, Smash Mallow Cinnamon Churro, Think High Protein Bar Brownie Crunch. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears, one brands one maple glazed donut, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. more...
|
|
1 to 20 of 22
 Comments
I was just asking if it's time. 😁
20 Sep 19 by member: -Diablo
|
One day I'll be lean enough to look like I'm flexing. 😭 I need that second bicep head to appear.
20 Sep 19 by member: -Diablo
|
Why aren't you catching mice for your lovely wife? Oh, looking good as well.
20 Sep 19 by member: Erquiaga
|
I finally got to see my old workout partner and the women's bathroom starts to flood at the jail. The smell was too much to take so now I'm at Planet Fitness. Lol, it was terrible.
20 Sep 19 by member: -Diablo
|
I didn't see the crazy mouse she was speaking of. I'll just set some more traps up tonight.
20 Sep 19 by member: -Diablo
|
Chris is jealous! 🙄 you don't need to flex. I agree with him on the bigger bra
20 Sep 19 by member: Keilin_4
|
Haha, hey, are those chest veins? NSV.
20 Sep 19 by member: -Diablo
|
20 Sep 19 by member: davidsprincess
|
Yeap, you has lost weight lately so you have more definition now. 💪👏
20 Sep 19 by member: Keilin_4
|
The pictures I have where I flexed here are starting to look gross. The lighting in the dungeon is too good. You can see about 50 striations in my chest. I had to go with this more reserved shot.
20 Sep 19 by member: -Diablo
|
It’s flex day everyday 💪🏻💪🏻💪🏻💪🏻
20 Sep 19 by member: Swedishblondie
|
20 Sep 19 by member: yohoyoh
|
Did he go with you to pf or stick it out at County?
20 Sep 19 by member: davidsprincess
|
Flex is for us people with very tiny muscles, I hardly see mines (flexing) haha
20 Sep 19 by member: Keilin_4
|
He had to go home since he couldn't shower there. The girls restroom overflowing made water back up into the men's as well lol. Lmao, Keilin.
20 Sep 19 by member: -Diablo
|
There is a guy who uses an old pic as his avy that show cases some nice man boobs around here somewhere, Yohoyo. 😁
20 Sep 19 by member: -Diablo
|
That’s what my one arm looks like that carries the baby around all the time lol. JK you look awesome!!
20 Sep 19 by member: adultosaur
|
20 Sep 19 by member: SoHangry
|
Nice sugar muscles there, D! :)
20 Sep 19 by member: LZenn
|
Thanks, DP, Adultosaur, SoHangry, Keilin, Chris, and LZenn! :D Sugar muscles are the best kind.
21 Sep 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|