-Diablo's Journal, 20 Sep 19

Someone say flex Friday?

View Diet Calendar, 20 September 2019:
3778 kcal Fat: 100.93g | Prot: 236.18g | Carbs: 542.07g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Large Marshmallows, Quest Chocolate Sprinkled Doughnut Protein Bar, 1% Fat Milk, Sugar, Kellogg's Rice Krispies, Market Day Fully Cooked Pot Roast, Fairlife Chocolate Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears , Quest Cookies & Cream Protein Bar, Smash Mallow Cinnamon Churro, Think High Protein Bar Brownie Crunch. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears, one brands one maple glazed donut, Butter Cake with Icing, Great Value Light Greek Nonfat Yogurt. more...
5104 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I see at least one a day. If carbs produce candy muscles, 99.9999 percent of the human population has them. 
21 Sep 19 by member: -Diablo
No, I meant a pearl of wisdom from him. :P 
21 Sep 19 by member: -Diablo

     
 

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