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Woke at 224.6, up .8 after an indulgent night of eating and drinking. Got a nice sleep in however. Denise and I are heading up to Manhattan today to see some plays tomorrow. Will be eating at some nice restaurants tonight and tomorrow. So no weigh ins and no regrets! UPDATE: One more weigh in before leaving and got to 224.0. Fasting until a nice meal out in NYC tonight at about 9.
View Diet Calendar, 20 September 2019:
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1714 kcal
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Fat: 59.39g | Prot: 51.70g | Carbs: 124.71g.
Breakfast: Water . Dinner: Red Table Wine , Signature Cafe Arugula & Goat Cheese Salad, Disaronno Amaretto, Tiramisu, Green String Beans, Scalloped Potato, Schwan's Filet Mignon, Mushrooms, Luigi's Real Italian Ice - Lemon (6 oz), Carrots, Coffee, Pepsi Zero. Snacks/Other: Whiskey, Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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