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Well I’m new here, but not new to the dieting world lol... I’ve struggled with my weight since my teen years. About 4 years ago I lost about 55 lbs and my weight was around 185 lbs which I think is pretty healthy for me. That weight loss didn’t last too long though and I gained about 35-40lbs of it back over the years.
So here iam giving it another try but this time I’m working on eating less and watch what I eat instead of completely cutting sugar and flour out of y diet like last time
View Diet Calendar, 02 September 2019:
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1361 kcal
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Fat: 65.55g | Prot: 58.11g | Carbs: 145.96g.
Breakfast: Maple Syrup , Cashew Nuts, Liberte Peach & Passion Fruit 0% Greek Yogurt. Lunch: Roasted Salted Cashew Nuts, McSweeney's Original Beef Jerky, Bananas . Dinner: Olive Oil , Black Olives, Sunrise Firm Tofu, Cucumber (with Peel) , Unico Chick Peas, Cherry Tomatoes. Snacks/Other: Doritos Nacho Cheese. more...
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2538 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
03 Sep 19 by member: Groatmeal
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03 Sep 19 by member: Bianca Castafiore
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03 Sep 19 by member: aBitFat
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03 Sep 19 by member: liv001
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I’m new too! Started today! Good luck!!!
03 Sep 19 by member: zoeeexo
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Welcome, have you continued cutting sugar and flour out, or did you only do that for a specific length of time? I've reduced my grains, but do eat whole wheat grains. Sometimes if I'm very hungry, a piece of whole grain bread is just the thing that curbs the hunger, and it's not a cookie, right? lol!
03 Sep 19 by member: Orly Girl
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you did it once which proves you can do it again.
03 Sep 19 by member: cherylh1
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Good luck
Please consider regular exercise even a little in your life style.
04 Sep 19 by member: gerami.maryam
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Thx for the warm welcome guys, this time I haven’t totally stopped eating sugar and bread but cut down on it by at least 90%
04 Sep 19 by member: nashter83
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I’m back because I’m pregnant and trying to be as healthy as possible for my baby I’m currently at 205lbs
04 Sep 19 by member: katrinancook
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nashter83's Weight History
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