Weigh In record (no journal entry) for 02 September 2019
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1361 kcal
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Fat: 65.55g | Prot: 58.11g | Carbs: 145.96g.
Breakfast: Maple Syrup , Cashew Nuts, Liberte Peach & Passion Fruit 0% Greek Yogurt. Lunch: Roasted Salted Cashew Nuts, McSweeney's Original Beef Jerky, Bananas . Dinner: Olive Oil , Black Olives, Sunrise Firm Tofu, Cucumber (with Peel) , Unico Chick Peas, Cherry Tomatoes. Snacks/Other: Doritos Nacho Cheese. more...
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2538 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nashter83's Weight History
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