| November 2019 |
| Thu 28: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
31.17g |
|
117.79g |
|
-
|
-
|
| Wed 27: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
45.38g |
|
148.13g |
|
-
|
-
|
| Tue 26: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
35.79g |
|
117.47g |
|
-
|
-
|
| Mon 25: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
31.37g |
|
141.54g |
|
-
|
-
|
| Sat 23: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.17g |
|
25.88g |
|
-
|
-
|
| Wed 20: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
43.94g |
|
111.09g |
|
2582*
|
 1652
|
| Tue 19: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
46.45g |
|
104.80g |
|
-
|
-
|
| Mon 18: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
25.71g |
|
115.67g |
|
-
|
-
|
| Sat 16: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
12.47g |
|
58.53g |
|
-
|
-
|
| Fri 15: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
49.48g |
|
146.66g |
|
-
|
-
|
| Thu 14: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
36.57g |
|
112.85g |
|
-
|
-
|
| Wed 13: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
39.73g |
|
127.35g |
|
-
|
-
|
| Sun 10: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
23.10g |
|
74.38g |
|
-
|
-
|
| Sat 9: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
8.95g |
|
18.62g |
|
-
|
-
|
| Fri 8: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
51.37g |
|
141.29g |
|
-
|
-
|
| Thu 7: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
28.06g |
|
114.72g |
|
-
|
-
|
| Wed 6: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
34.22g |
|
119.79g |
|
-
|
-
|
| Sat 2: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
18.95g |
|
33.62g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
45.65g |
|
132.78g |
|
-
|
-
|
| Tue 29: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
26.18g |
|
98.90g |
|
-
|
-
|
