nashter83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 28: 877 * 58%
Fat:
 
Prot:
 
Carbs:
34.76g
 
31.17g
 
117.79g
- -
Wed 27: 928 * 62%
Fat:
 
Prot:
 
Carbs:
19.43g
 
45.38g
 
148.13g
- -
Tue 26: 836 * 56%
Fat:
 
Prot:
 
Carbs:
28.58g
 
35.79g
 
117.47g
- -
Mon 25: 959 * 64%
Fat:
 
Prot:
 
Carbs:
33.76g
 
31.37g
 
141.54g
- -
Sat 23: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.32g
 
4.17g
 
25.88g
- -
Wed 20: 930 * 62%
Fat:
 
Prot:
 
Carbs:
37.57g
 
43.94g
 
111.09g
2582*  1652
Tue 19: 895 * 60%
Fat:
 
Prot:
 
Carbs:
34.98g
 
46.45g
 
104.80g
- -
Mon 18: 811 * 54%
Fat:
 
Prot:
 
Carbs:
30.48g
 
25.71g
 
115.67g
- -
Sat 16: 423 * 28%
Fat:
 
Prot:
 
Carbs:
16.28g
 
12.47g
 
58.53g
- -
Fri 15: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
60.55g
 
49.48g
 
146.66g
- -
Thu 14: 981 * 65%
Fat:
 
Prot:
 
Carbs:
48.38g
 
36.57g
 
112.85g
- -
Wed 13: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
43.96g
 
39.73g
 
127.35g
- -
Sun 10: 433 * 29%
Fat:
 
Prot:
 
Carbs:
6.68g
 
23.10g
 
74.38g
- -
Sat 9: 215 * 14%
Fat:
 
Prot:
 
Carbs:
11.48g
 
8.95g
 
18.62g
- -
Fri 8: 959 * 64%
Fat:
 
Prot:
 
Carbs:
26.01g
 
51.37g
 
141.29g
- -
Thu 7: 844 * 56%
Fat:
 
Prot:
 
Carbs:
33.40g
 
28.06g
 
114.72g
- -
Wed 6: 861 * 57%
Fat:
 
Prot:
 
Carbs:
29.91g
 
34.22g
 
119.79g
- -
Sat 2: 325 * 22%
Fat:
 
Prot:
 
Carbs:
12.48g
 
18.95g
 
33.62g
- -
October 2019
Wed 30: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
57.42g
 
45.65g
 
132.78g
- -
Tue 29: 837 * 56%
Fat:
 
Prot:
 
Carbs:
39.98g
 
26.18g
 
98.90g
- -
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