Weigh In record (no journal entry) for 04 September 2019
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97.0 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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936 kcal
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Fat: 18.61g | Prot: 28.86g | Carbs: 178.71g.
Breakfast: Cherry Tomatoes, Dragon Fruit, Bananas . Lunch: Cashew Nuts, Apples . Dinner: Cherry Tomatoes, Barilla Orzo , Unico Chick Peas. more...
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Losing 4.4 kg a Week
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nashter83's Weight History
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