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Woke at 226.6, down 1.0 from yesterday. Business lunch out today will affect my evening weigh in. UPDATE: Ate a Filet Mignon salad without dressing today. It was great and didn't need it. But as of 4:45 pm, I am more hungry than I have been when not eating anything until dinner! Of course, this is my fourth day of a significantly low calorie intake. Been whooshing pretty solid this afternoon, so the weigh in at home may show me some good things despite having eaten lunch. UPDATE: Came home at 225.6. Not bad. Ate veggies and a few nuts for dinner and under 800 calories.
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787 kcal
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Fat: 39.77g | Prot: 59.80g | Carbs: 47.32g.
Breakfast: Coffee, Water. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Coffee, Water. Dinner: Water , Gundry MD PrebioThrive, Bolthouse Farms Italian Vinaigrette Dressing, Fresh'n Easy Garden Salad, Hanover Mashed Ranch Cauliflower, Navitas Naturals Cacao Nibs, Deer Park Sparkling Natural Spring Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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