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Like a good wife DP was concerned that my 4k calorie mostly processed food diet was killing me so I had blood work done. Everything is in normal range and triglycerides are actually in the low range. Coronary risk was at the lowest risk range. Guess I'll continue. And actually, I am now closer to 3k calories since I'm cutting. I guess a healthy weight and exercise really are the most important factors. I knew they would return in range given how good I feel all the time.
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3166 kcal
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Fat: 108.67g | Prot: 196.87g | Carbs: 431.52g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Best Choice 1% Cottage Cheese, Chobani Strawberry Blended Greek Yogurt, Cousin Willie's 94% fat free butter popcorn, Quest Birthday Cake Protein Bar, Sugar, Best Choice 1% Cottage Cheese. Lunch: FlapJacked Mighty Muffin Chocolate PB, Peach, Bananas , Quest White Chocolate Raspberry Protein Bar. Dinner: Sugar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Chocolate Coated or Frosted Doughnuts . more...
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4272 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 3 hours and 30 minutes. more...
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1 to 20 of 37
 Comments
Awesome, big D—you’re hard work and long-term dedication to lifting has been such an inspiration for me to keep going and not giving up. Thanks for helping me re-discover my love of lifting, even with 20 years going by since I used to. 😊💪🏻
21 Aug 19 by member: laraae
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Heck yeah! D awesome you had the exams done. Eating the right amount for your body and exercising are the best choice 💪🏼
21 Aug 19 by member: rosio19
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That's great news 👍! I've been curious about getting my blood work done as well. Curious if T levels are included in that test or is that a different type of test? At 45 yrs old here, probably need to start
21 Aug 19 by member: supernotman13
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Thyroid panel. It is not a routine lab test unless you and your doc agree it needs to be evaluated. Diablo, I’m really glad You had the labs done. I think it is a good thing for anyone starting a very specific diet program that will be pretty long term to know where their baseline levels are.
21 Aug 19 by member: Kenna Morton
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Yeah I needed to see first hand that he was ok. I wanted proof. And I'm relieved. ❤️💪🏼
21 Aug 19 by member: davidsprincess
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Yay!!! Healthy lifestyle and peace of mind!
21 Aug 19 by member: moopie321
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21 Aug 19 by member: Keilin_4
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21 Aug 19 by member: shirfleur 1
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No, i think the most important factor to longevity is that you listened to your wife!!
21 Aug 19 by member: jengetfit123
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21 Aug 19 by member: Keilin_4
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The most important factor is “happy wife, happy life”. This past week-end we celebrated 50 years of marriage and that’s was my beloved husband says!!!
21 Aug 19 by member: juliebedford
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Haha. I used to say that until I heard " happy spouse, happy house". I like that better. 😊💕
21 Aug 19 by member: davidsprincess
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Kenna, I bet he’s talking about a testosterone test. Us guys worry about that. I’m actually glad mine went down. Too much T when I was younger 😁
21 Aug 19 by member: love2educate
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My wondering is always whether or not people get healthy regardless of what they eat. Calorie deficit (weight loss) and exercise seem to be the biggest keys to better health. I know I feel a lot better in so many ways.
21 Aug 19 by member: love2educate
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DP was wise to be concerned, who knew food was not your krytonite...😂😂😂😂
21 Aug 19 by member: Alnona
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Love to educate. — LOL. You are probably right. I was coming from a totally different point of few.
21 Aug 19 by member: Kenna Morton
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Thanks everyone! Yes, Chris. I've been fearmongered by the usual suspects saying that I was headed for diabetes. My glucose level was right in the middle of the healthy range.
21 Aug 19 by member: -Diablo
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Yeah, like Chris said, Supernotman, checking the Testosterone levels is separate. I actually asked the doc about that.
21 Aug 19 by member: -Diablo
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Hahahaha, nice little vid, Chris. I died
21 Aug 19 by member: -Diablo
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Lol, jengetfit, and I like DP's answer. 🥰
21 Aug 19 by member: -Diablo
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