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2138 kcal
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Fat: 108.84g | Prot: 133.92g | Carbs: 148.00g.
Lunch: Kraft American Cheese Slice, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Hidden Valley The Original Ranch, House Salad, Sonic Mozzarella Sticks. Dinner: J.C. Potter Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz), Jack Links Original Beef Steak, Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
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Comments
Pretty sure I felt ‘the pump’ tonight. Went up 5# on curls and when done it looked like I was flexing when I wasn’t. Didn’t feel really great however. My body was flushed red which I haven’t really seen on myself before. You could see the veins in my arms better. Pretty sure my muscles just aren’t big enough yet to get a ‘real pump’ but the ‘baby pump’ was okay :).
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At the end of the workout I did some cable rows. My goal was to see what weights felt like 90# did a few weeks ago before we started Michael Matthews Thinner Leaner Stronger workout. Any guesses?
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120!
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We’re you close? 90 was okay, 105 wasn’t too bad but 120 was where it hurt and I struggled to do 3 reps.
14 Aug 19 by member: peeperjj
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That's a hell of an improvement! 120#?! Go you!
15 Aug 19 by member: LZenn
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You look frickin amazing, peeper! I am jelly!!
15 Aug 19 by member: jengetfit123
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15 Aug 19 by member: Ram12Gar
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15 Aug 19 by member: velvetee
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You are looking fantastic!!!! 👍🏻💪🏻
15 Aug 19 by member: wifey9707
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15 Aug 19 by member: davidsprincess
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15 Aug 19 by member: Becc@
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15 Aug 19 by member: jaimejay
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Thanks everyone! Yes 120 is a big improvement. I can’t do many of them, just like I couldn’t do many of the 90#, and it’s close to my 1rm if I had to guess. I think doing a super heavy set every now and then helps I think. The stance/pose is because I see a lot of men do this 😉. I’m not so good at the flexing haha. I just tightened the body like I wanted to be a board and snapped it. The right arm had more pump than the left. I should’ve tried to flex more but was going for the pump look to show what I was feeling. I could feel it more in the right than left too for some reason. Just felt the blood flow more I guess if that makes sense. I’ve got a long way to go to look like some of you ladies on here but I’m happy with my progress so far! Thanks again!
15 Aug 19 by member: peeperjj
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15 Aug 19 by member: moopie321
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Do you have a license to carry? 🔫
15 Aug 19 by member: Cb1006
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You look amazing everywhere but your arms are just so very pretty 😍
16 Aug 19 by member: KayBuckaroo
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16 Aug 19 by member: peeperjj
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peeperjj's Weight History
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