Kenna Morton's Journal, 14 Aug 19

I have lost about 6 people in my world to diabesity related issues. So I go to the gym this morning and was told that one of our older members had died of a probable stroke. Non-compliant type2 Diabetic and obese. I had just gotten home and got a call from an old workmate that another of our group had a heart attack or stroke yesterday afternoon and died. We all just had lunch together YESTERDAY. She had eaten a large meal with pie and ordered a whole pie to take home. She was also a non compliant diabetic and very overweight. She was most noted for her phrase— “oh I know I’m bad, but I love to eat. I hope she is someplace where she can happily eat all day everyday for eternity. There is just nothing the rest of us can do but sit and sadly watch it all go down. Well, I’m now up to eight people in less than 2 years. Diabesity at its best.

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1644 kcal

Fat: 78.49g | Prot: 74.23g | Carbs: 169.54g.   Breakfast: Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Medjool Dates, Sunsweet Dried Pitted Prunes. Dinner: Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Cooked Mushrooms (Fat Added in Cooking), Betty Crocker Slow Cooker Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added). more...

1948 kcal

Exercise: Grocery Shopping - 1 hour, Cooking - 2 hours, Studying - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...