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Woke at 230.4, down 2.0 from yesterday. UPDATE: Cobb Salad for lunch after walking around the block a few times on a phone call. Came home at exactly 230.4, so that's today's low.
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2361 kcal
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Fat: 126.91g | Prot: 164.30g | Carbs: 49.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Lettuce, Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate, G Hughes Sugar Free BBQ Sauce, Marie's Chunky Blue Cheese Dressing, Fresh Express Veggie Lover's Salad, Chicken Breast. Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3167 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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