Draglist's Journal, 09 Aug 19

Denise and I found ourselves on the road so I ate some hot wings for a late lunch.

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976 kcal

Fat: 59.27g | Prot: 92.49g | Carbs: 7.59g.   Breakfast: Coffee. Lunch: Celery, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke (Can), Buffalo Wild Wings Traditional Wings. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2580 kcal

Exercise: Fitbit - 24 hours. more...