abbadabba's Journal, 05 Aug 19

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Busy July! Back at getting in shape, eating right - starting today! Recorded breakfast and lunch, now to plan dinner.
Got invited to a wedding in September so I have the goal of 2 pounds a week in my head - 6 weeks, 12 pounds. Ok, will get started, see where it goes.
Happy Monday!

View Diet Calendar, 05 August 2019:

734 kcal

Fat: 40.58g | Prot: 40.35g | Carbs: 49.69g. Breakfast: Milk (Nonfat). Lunch: Italian Sausage, Great Value Hot Dog Buns. more...

18 Supporters Support

Comments

Good to see you posting. It's been a month. ♥️

05 Aug 19 by member: Erquiaga

Welcome back! I've been having some success with planning my meals for the next day. Then I adjust them if necessary. But it gives me an idea of what I'll be eating for the day and helps me avoid impulse eating - although I almost gave into having a regular, sweetened Pepsi today!

05 Aug 19 by member: Fritzy 22

Yes welcome back

05 Aug 19 by member: Nancilaw

Welcome back. We've missed you.

05 Aug 19 by member: jeannieselby


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abbadabba's Journal, 05 Aug 19

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