Draglist's Journal, 02 Aug 19

The mother of all salads. This thing is about a foot square and three inches deep!

View Diet Calendar, 02 August 2019:
1467 kcal Fat: 77.41g | Prot: 123.52g | Carbs: 40.71g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Water. Lunch: Fresh Express Hearts of Romaine, Fresh Express American Lettuce Blend, Celery , Bertolli Olive Oil, Water. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless) , G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Soleil Berry Sparkling Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, MiraLAX Miralax, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Suncrest Farms Salt and Vinegar Pork Skins, Soleil Berry Sparkling Water, Whiskey. more...
2650 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Ok that's your basic diet garden salad, your back on the diet!!  
02 Aug 19 by member: Maine coon
I have to admit - I couldn't eat that much lettuce or a big green salad unless it was covered in ranch dressing or at least had some croutons I could search for. 
02 Aug 19 by member: Fritzy 22
Costco again? That's a great salad. I'd want to fill mine up with mushrooms, cucumbers, celery and tomatoes and then I'd be miserable. Good plan keeping it just the basic salad.  
02 Aug 19 by member: FullaBella
Hi! This was a bag and a third of that salad you buy at Safeway. About 5 cups in all. I added 4 tablespoons of olive oil to it and there’s 7 ounces of celery hidden at the bottom. It did take some effort to get through but it hit the spot at the time for very few calories. 
02 Aug 19 by member: Draglist

     
 

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