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Last day of our great cruise to Bermuda. Had a wonderful time and met a lot of new friends. We pulled into Bayonne, NJ, this morning (with a beautiful view of the Manhattan skyline). Ate breakfast, then disembarked, got to our van, and drove home. During the cruise, I ate three squares a day, including bread and desserts. I also drank my weight in wine and mixed drinks every day. Picked up a sinus infection, but I went and got some meds this afternoon for that. Did not weigh in during the trip, but jumped on the scale tonight after dinner and saw what I expected -- 246.8. That's a solid 18 pounds this week. Much if not most of it will be water that I have to drop. Looking for a whoosh this weekend (I hope). It will be hard to manage once I get back to work on Monday! Tomorrow is my weigh in day for the week, so hopefully I can drop a few before I have to log it! Happy August!
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3186 kcal
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Fat: 145.09g | Prot: 245.57g | Carbs: 198.01g.
Breakfast: Swiss Cheese , Provolone Cheese , Mushrooms , Smoked Mackerel, Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Scrambled Egg , Water, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke, McAlister's Deli Horseradish Roast Beef & Cheddar. Dinner: Sabra Tzatziki Greek Yogurt Dip, Garbanzo Beans, Basmati Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Indian Flatbread Naan, Coca-Cola Diet Coke (Bottle). Snacks/Other: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Safeway Frozen Blueberries, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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