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Went out for a doc visit and grabbed this on the way home from our kebab house. Yes, ate half a naan bread too. Keto restarts tomorrow.
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3186 kcal
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Fat: 145.09g | Prot: 245.57g | Carbs: 198.01g.
Breakfast: Swiss Cheese , Provolone Cheese , Mushrooms , Smoked Mackerel, Fresh Pork Sausage , America's Choice Bacon Thick Sliced, Scrambled Egg , Water, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke, McAlister's Deli Horseradish Roast Beef & Cheddar. Dinner: Sabra Tzatziki Greek Yogurt Dip, Garbanzo Beans, Basmati Rice, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Indian Flatbread Naan, Coca-Cola Diet Coke (Bottle). Snacks/Other: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Safeway Frozen Blueberries, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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 Comments
I thought you were on a cruise?
01 Aug 19 by member: FullaBella
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Welcome back from vaca. Go gettem w/your recovery efforts..
02 Aug 19 by member: chesgreen
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Why don't you just count calories....none of this would be off limits.
02 Aug 19 by member: Computergal50
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Love the tweak of Keto!!!!
02 Aug 19 by member: Judyrose1997
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I thought about you this morning when I hit my new low. I can relate. Traveling and eating are a challenge for most.
I’m almost in the 220s. Then we’ll be neck and neck 😄
02 Aug 19 by member: love2educate
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That looks way too good !
02 Aug 19 by member: Brissetlara
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Drag, we always need to find something. When I hit my current goal, I’ll start going after lower body fat goals. I think my big goal will be to get to 15% bf. That’ll give me a little an definition.
02 Aug 19 by member: love2educate
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Agreed! Hopefully you hit 15% first!
02 Aug 19 by member: love2educate
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We have InBody scans at our gym. I have a pretty good target. I’ll have to get to about 207 lbs for 15%.
02 Aug 19 by member: love2educate
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Thanks Drag. I like my beer and treats. Keep them in moderation and a nice 500 calorie (or so) deficit.
02 Aug 19 by member: love2educate
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Draglist's Weight History
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