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Yale researchers are better than UCLA... they've got us now losing 72lbs a month!!
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2365 kcal
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Fat: 83.81g | Prot: 164.80g | Carbs: 234.89g.
Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Quest Tortilla Style Protein Chips Ranch, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Ocean Spray Diet Cranberry Juice, Fried, Breaded or Floured Pork, Tomatoes, Cabbage , Bob Evans Kaiser Bun, Lee Kum Kee Sriracha Mayo, Kikkoman Tonkatsu Sauce. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2888 kcal
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Exercise:
Desk Work - 30 minutes, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Driving - 3 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 45 minutes. more...
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 Comments
Guaranteed to not work, like every single article like this. Feel sorry for anyone who get attracted to this sort of scam. It's fair that they exist though. It's all complicated, and few understand. One thing I do understand, is that the reason for being in need of fat loss is not to be blamed on the person, but rather the environment around the person. Change environment or get resistant to existing will lead to a healthy body and mind.
31 Jul 19 by member: Diddlee
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And there will be people trying this diet for a hot minute.
31 Jul 19 by member: Erquiaga
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I'm interested in the thicker hair cure in the kitchen. I wonder if it's that olive oil my aunt used on her hair.
31 Jul 19 by member: Magpiezoe
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I want the fun money, the tiny waist and the speed clean. As wouldn't life be grand!
31 Jul 19 by member: erikahollister
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Is new yale the same as old yale?
31 Jul 19 by member: moopie321
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the question is why is Chris reading "woman's world"?
31 Jul 19 by member: yohoyoh
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this one does pack a ton of good factual miracle treats for almost no money whatsoever. i think I need a copy too
31 Jul 19 by member: yohoyoh
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Let me know if it works. Meanwhile, I'll just be grinding along, hoping to lose a pound a week.
31 Jul 19 by member: katybshopper
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Oh wow... I can't believe that's a MODERN publication! I thought it was a Flashback when I first saw it!
31 Jul 19 by member: Raeliss
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If you are 400# and cut back drastically then yes, 24# is probably doable in ten days. But most of that will be water. They should be required to tell a person how much will be water cause we will gain the water back once we start maintaining. I sure did!
31 Jul 19 by member: peeperjj
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Be careful, Chris. You may get turned in for bullying. These articles with no scientific backing are a hit around here.
31 Jul 19 by member: -Diablo
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I'm sure Dr. Neal Barnard is someone's fave! 🤣
31 Jul 19 by member: davidsprincess
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Chris...you sound cranky.
31 Jul 19 by member: davidsprincess
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I need the cure for cranky.
31 Jul 19 by member: FullaBella
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I'll take 1 tiny waist cocktail, please. 😁
31 Jul 19 by member: davidsprincess
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31 Jul 19 by member: Maine coon
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I get a little suspicious when “some” doctor says that a certain method or medication works miracles. I’m still losing 1 to 2 lbs a week. Running 2.5 miles 3-4 days a week. That’s my “miracle” method, hard work.
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all I need is a tiny waist 🤗🙏
31 Jul 19 by member: Keilin_4
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Agreed with your comment Diddlee 😀
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These haven't changed much in the last 50 years!
01 Aug 19 by member: erikahollister
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chrisw77's Weight History
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