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Last Wednesday the 24th's "gym day", 6 hours total moving time on the bike. 200.7km (124 miles) 935m climbed (almost 2700 ft.) 33.5 kph average speed (21 mph) 121 bpm average with 157 max heart rate 213 watts estimated average power +/- 3800 calories burned (4000 calorie burn estimated on Strava, 3670 on Garmin and 5658 on Fat Secret) Pics are of the "new" (for me) time trial bike and the Strava ride report.
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3605 kcal
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Fat: 128.22g | Prot: 170.38g | Carbs: 455.84g.
Breakfast: Pancakes with Butter and Syrup, 1% Fat Milk, General Mills Multi Grain Cheerios, Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Lunch: Blueberry Pie, Pancakes with Butter and Syrup. Dinner: Great Grains Bakery San Francisco Sourdough Bread, Caesar Salad with Romaine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Barilla Angel Hair Pasta, Reser's Pasta Alfredo with White Chicken and Bacon. Snacks/Other: Chocolate Ice Cream, Lipton Lemon Sugar Sweetened Iced Tea Mix, Gatorade Thirst Quencher Fruit Punch (20 oz), Allmax Nutrition Whey Protein Shake. more...
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3915 kcal
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Exercise:
TRX - 5 minutes, Zwift / Century Ride, 105km, 387m clmb - 2 hours and 58 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Nice lookin bike Steven...and it even looks fast....
27 Jul 19 by member: wannabhealthier
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Mike, it is faster than the R3 over longer distances (better body position), the R3 is still faster for sprints and hills.
27 Jul 19 by member: Steven Lloyd
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...that bike probably costs more than my car haha! Have a wonderful ride 👍🏾
27 Jul 19 by member: adefwebserver
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Different bikes..for different rides
27 Jul 19 by member: wannabhealthier
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Wow!!!! Beyond unimpressive!!
27 Jul 19 by member: Maine coon
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Haha Adef, sorry unless your car costs less than $729. This one is a well kept used bike + wheels for $1,000 Cdn...about $730 US$.
27 Jul 19 by member: Steven Lloyd
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Thanks MC, it was a long fast ride for me. Note the difference from FS "estimate" for calories burned (6hrs at 15mph+) of 5658 calories to my heart rate monitored (better effort monitoring) estimate of 3670...an over estimate of almost 2000 calories burned!!
27 Jul 19 by member: Steven Lloyd
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28 Jul 19 by member: Unpacking
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29 Jul 19 by member: nk.367
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30 Jul 19 by member: 3480
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Good job Steven!!! You got the results and nice bike to prove it. Keep up the good work!!!
31 Jul 19 by member: John10251
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Thank you Unpacking, Nk.467 and 3480...hope your weight/fat loss efforts are going well!!
03 Aug 19 by member: Steven Lloyd
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Thanks John, sorry re the slow reply...very busy...
03 Aug 19 by member: Steven Lloyd
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13 Sep 19 by member: Scalewatcher3
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thanks SW3...it's an older bike but in very good shape, fits me well and works great!
14 Sep 19 by member: Steven Lloyd
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Was this photo taken near your home?
15 Sep 19 by member: Scalewatcher3
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Brenda, the picture was taken about 30 miles North of our place, pretty similiar countryside though, rolling farmland, trees here and there.
16 Sep 19 by member: Steven Lloyd
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16 Sep 19 by member: Scalewatcher3
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Steven Lloyd's Weight History
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