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Less talky, more showy. Scale isn't moving but I see progress. I usually hate flexing with my arms held high but the extra shape makes them look bigger. Waist is down to 35.5 from 37.5 in May, I believe. Back in size 30 jeans at 188 pounds at 69 inches.
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3196 kcal
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Fat: 120.25g | Prot: 135.96g | Carbs: 423.12g.
Breakfast: Whole Foods Market Nectarines, Quest Chocolate Chip Cookie Dough Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jam Preserves, 1% Fat Milk, Biscoff European Cookie Spread. Lunch: Pears , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, PBfit Peanut Butter Powder , Pears , 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal. Dinner: Egg, Kraft American Cheese Slice, Sam's Choice 100% Black Angus Beef Burger, Kiwi Fruit. more...
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3995 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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1 to 20 of 151
 Comments
Dang. You are kinda scary 😱! Good thing you have DP to keep you in line. 😜
23 Jul 19 by member: Erquiaga
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That's impressive as all get out. Way to go man. Once again, I thought there was no room for improvement and I was oh-so wrong.
23 Jul 19 by member: LZenn
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23 Jul 19 by member: love2educate
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Thanks, all. Never been described as scary. Progress! Lol
23 Jul 19 by member: -Diablo
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😳 It’s like the muscles have muscles.
AMAZING 👏👏👏
23 Jul 19 by member: adultosaur
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I meant it in a good way.
23 Jul 19 by member: Erquiaga
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I took it that way. I liked it haha. 😊
23 Jul 19 by member: -Diablo
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23 Jul 19 by member: davidsprincess
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Wow! Could you help me move a couch...?
23 Jul 19 by member: claireosullivan
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U can’t hide true results 👍🏻
23 Jul 19 by member: rosio19
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AMAZING! CONGRATULATIONS "D💪👏
I have to say it again, it's why we don't have to focus too much on the scale. (if we are eating good and exercising)
23 Jul 19 by member: Keilin_4
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23 Jul 19 by member: peeperjj
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23 Jul 19 by member: ccrai22
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23 Jul 19 by member: Diana 1234
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23 Jul 19 by member: John10251
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You seem ready to compete with any bodybuilder in your weight class. I urge you to go for it. Anybody agree???
23 Jul 19 by member: John10251
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Si! You should be competing 💪🏼
23 Jul 19 by member: rosio19
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Your shoulders and lats are looking good, any favorite exercises for them?
23 Jul 19 by member: Kennyn27
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For shoulders dumbbell overhead presses either standing or seated. Bent over rear flys for the rear head. Also, I really think rack deads, pullups, and seated cable rows hit the rear shoulders well as well. Hell, even pulldowns if you lean back a little. For the lats, pullups, rack deads and one-arm dumbbell rows.
23 Jul 19 by member: -Diablo
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Not ready to compete to be honest and I don't think I would want to put myself through getting lean enough for that. 10% body fat is my goal. Competing would require getting to at least 7%. Every number below 10 would be a struggle. Never say never I guess. Thanks for the confidence in me though!
23 Jul 19 by member: -Diablo
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