Draglist's Journal, 29 Jun 19

Woke at 227.4, down 3.0 from yesterday morning. Having amazing success on my vacation. I can’t figure out what the secret is. I’d probably have to attribute it to a lot of sleep, resulting in a drop in cortisol. UPDATE: Weighed in after a massive dinner salad and a ton of water and diet coke at dinner. Got to 231.4. Hoping for more 220s in the morning as the calories were not that high today.

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1556 kcal

Fat: 95.92g | Prot: 132.71g | Carbs: 38.93g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mild Cheddar Shredded Cheese, Safeway Broccoli & Cauliflower , Radish, Pulled Pork, La Croix Berry Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Dinner: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Water, Ranch Salad Dressing , Kroger Balsamic Vinaigrette Dressing, Sweet Onions , Westby Cheese Curds, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) , Coca-Cola Diet Coke. Snacks/Other: Amazing Formulas Berberine, Premier Nutrition High Protein Shake - Strawberries & Cream, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2651 kcal

Exercise: Fitbit - 24 hours. more...