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So tonight I go to a BBQ. Have no idea what is being served. I ate my normal lunch and tonight I will eat anything I want keeping portion control in mind. I do not drink my calories when I am out so will stick to water. And, when I am reasonably full I will stop eating. Period. Not motivation — habit. I Won’t count calories or carbs or anything else. It doesn’t matter. It is one meal in hundreds that I hope I have in the future. I’m not crazy about BBQ sauce so if everything is covered in it it will make my choices easy.
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657 kcal
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Fat: 27.51g | Prot: 32.49g | Carbs: 71.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sun-Maid Cinnamon Swirl Raisin Bread, Nopales (Without Salt, Cooked), Calavo Avocado, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. more...
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1798 kcal
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Exercise:
Swimming (moderate) - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good plan and you are so controlled with your day to day I can certainly respect not recording one meal.
22 Jun 19 by member: FullaBella
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23 Jun 19 by member: shirfleur 1
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The BBQ went really well. Lots of fun.. The host family did not eat BBQ sauce either so the meat was not cooked with it on. We had fabulous steak and my all time favorite——WILD BOAR. For those who have never tasted it, it is amazing. Much like port but has a sweet flavor to. It. We had several salads options and desert was grilled peaches, plums, watermelon and nectarine. Couldn’t have been a better meal for me. Wine, water and ice tea were served. No sodas..
23 Jun 19 by member: Kenna Morton
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Glad you enjoyed it -sounds like my kind of cookout!
23 Jun 19 by member: gz9gjg
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And between dinner and dessert many of us did a quick 2 miles around the block.
23 Jun 19 by member: Kenna Morton
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Kenna Morton's Weight History
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