|
This was not my best challenge week, didn't record or check in every day. I was so busy (Excuse!!) I just let it slide... This coming challenge week I'm devoted to doing what is best for Me!!! See you in the comments!
|
65.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 91.39g | Prot: 36.71g | Carbs: 15.63g.
Breakfast: Coffee, Fat Bomb #1, Avalon Organic Cream, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water, Coffee. Lunch: Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Avalon Organic Cream, Egg, Pork Sausage (Cooked). Dinner: Cashew Nuts. more...
|
|
2738 kcal
|
Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Driving - 2 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Grocery Shopping - 30 minutes, Studying - 2 hours, Cooking - 30 minutes. more...
|
steady weight
|