Weigh In record (no journal entry) for 12 June 2019
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 101.10g | Prot: 41.99g | Carbs: 24.77g.
Breakfast: Butter, Coffee, Perrier Water, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Avalon Organic Cream. Lunch: Freybe Naturally Original Pepperoni. Dinner: Asparagus, Sockeye Salmon, Decaffeinated Coffee (made From Ground), Cashew Nuts, Cashew Butter, Almond Butter, Organic Traditions Cacao Powder. more...
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2986 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
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steady weight
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