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Did ALL my physical therapy exercises today PLUS did about 5x more housework than I usually do in a day. Drank ALL my 64-oz water. Had less than 30 Net Carbs (not counting fruit, for the time being, so I can get in my 5 servings for the Swimsuit Slimdown challenge). Got in over 60% Fat (65%). Stuck to the menu I planned last night and stayed within my RDI for Calories. Going to bed at 6:30pm so I won't be tempted to eat anything more tonight. I've already made my meal plans for tomorrow. Feeling more HOPEFUL for the future now. Starting today, I have a PERFECT RECORD on sticking to my WOE and meeting all of the check-points for both the Daily Accountability and Swimsuit Slimdown challenges! I'm thankful to God for giving me the motivation and determination I needed to have a successful day!
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1743 kcal
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Fat: 131.88g | Prot: 48.99g | Carbs: 107.93g.
Breakfast: Lipton Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, High-Fiber One-Minute Flax Muffin, Butter (Salted), Walden Farms Calorie Free Pancake Syrup. Lunch: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dinner: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Navels Oranges, Cantaloupe Melons, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2689 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Studying - 4 hours, Housework - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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