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Woke at 232.4, down 1.2 from yesterday. Lunch at a conference today and then meeting coworkers for oysters and red wine after. UPDATE: Very little food but lots of red wine had Bill forgetting his evening weigh in!
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2241 kcal
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Fat: 71.68g | Prot: 135.30g | Carbs: 95.20g.
Breakfast: Cream (Half & Half), Coffee, America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Publix Veggie Wrap, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Coca-Cola Diet Coke. Dinner: Shrimp, Oysters, Red Table Wine. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. more...
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3181 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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 Comments
OMG, oysters and wine. Every time you post you have me drooling!
09 May 19 by member: shirfleur 1
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You have a great job, it would be hard for me to maintain my weight with all the food at your meetings,conferences, business lunch,down the stairs food,etc.
09 May 19 by member: Keilin_4
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09 May 19 by member: Scalewatcher3
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Is the reason there is no photo because you told them it was WOW and you wouldn't be having any? Hmmm?
09 May 19 by member: FullaBella
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You certainly are doing well with so many business food events! Congratulations on keeping it all under control
10 May 19 by member: justdoit!
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Yep, saw 'em. Still whimpering.
10 May 19 by member: FullaBella
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Draglist's Weight History
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