Draglist's Journal, 09 May 19

Woke at 232.4, down 1.2 from yesterday. Lunch at a conference today and then meeting coworkers for oysters and red wine after. UPDATE: Very little food but lots of red wine had Bill forgetting his evening weigh in!

View Diet Calendar, 09 May 2019:
2241 kcal Fat: 71.68g | Prot: 135.30g | Carbs: 95.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced, Coffee, Cream (Half & Half). Lunch: Coca-Cola Diet Coke, Ground Beef (Cooked), Mozzarella Cheese (Whole Milk), Publix Veggie Wrap, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Red Table Wine, Oysters, Shrimp. Snacks/Other: Trader Joe's Raw Brazil Nuts, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab. more...
3181 kcal Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...

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Comments 
OMG, oysters and wine. Every time you post you have me drooling! 
09 May 19 by member: shirfleur 1
I’m sure there will be nice photos ops! 
09 May 19 by member: Draglist
You have a great job, it would be hard for me to maintain my weight with all the food at your meetings,conferences, business lunch,down the stairs food,etc.  
09 May 19 by member: Keilin_4
Gourmet all the way! 
09 May 19 by member: Scalewatcher3
It’s a fun challenge Keilin! Thanks Scalewatcher! Today they had French toast and bacon and sll kinds of pastries. So of course I could only have the bacon. 
09 May 19 by member: Draglist
Is the reason there is no photo because you told them it was WOW and you wouldn't be having any? Hmmm? 
09 May 19 by member: FullaBella
You certainly are doing well with so many business food events! Congratulations on keeping it all under control 
10 May 19 by member: justdoit!
Thanks! I’m sure I would be lighter if I didn’t eat out so much but I seem to be holding it off OK. 
10 May 19 by member: Draglist
Hey, Bella! I posted lots of pics! 
10 May 19 by member: Draglist
Yep, saw 'em. Still whimpering.  
10 May 19 by member: FullaBella

     
 

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