Kenna Morton's Journal, 29 Apr 19

Dinner— a huge platter but couldn’t get it all in the photo. Brussel sprouts, cabbage, carrots, sweet potatoes, sweet mini peppers, green onions, tomatoes and Hillshire Farms Kielbasa. I’m not a Keto person but this is a favorite meal for my BF and I. Served with a good balsamic vinegar over the top...

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1871 kcal

Fat: 95.01g | Prot: 65.38g | Carbs: 188.74g.   Breakfast: Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Whole Milk Plain Greek Yogurt. Dinner: Colavita Balsamic Vinegar of Modena, Prime Time Sweet Mini Peppers, Canola Vegetable Oil, Coors Non Alcoholic Beer, Dole Green Onion, Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Carrots, Giant Eagle Cherry Tomatoes, Ocean Mist Farms Brussels Sprouts, Green Cabbage, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Haagen-Dazs Bourbon Praline Pecan Ice Cream, Tangerines (Mandarin Oranges), Pecan Nuts. more...

1886 kcal

Exercise: Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...