|
Woot woot! At last the scale is moving again. I'm calorie counting only. And I'm doing it honestly and carefully (though I was doing keto honestly and carefully). So, it was good to see some results this morning. Have a fabulous Friday.
|
93.0 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 101.43g | Prot: 73.48g | Carbs: 115.28g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sauteed Mushrooms & Onions, Bananas, Oranges, Heavy Cream. Lunch: Great Value Sliced Baby Swiss Cheese. Snacks/Other: Great Value Sliced Baby Swiss Cheese, Great Value Natural Colby Cheese, Honeycrisp Apples, Nestle Vanilla Ice Cream Drumstick. more...
|
Losing 1.0 kg a Week
|
 Comments
26 Apr 19 by member: Erquiaga
|
26 Apr 19 by member: mrsroboto
|
What a drop! Way to go, Llama Lady! 👍🏻🥰
26 Apr 19 by member: laraae
|
26 Apr 19 by member: liv001
|
26 Apr 19 by member: shirfleur 1
|
Awesome 👏🏻...any diet work as long as you’re on a deficit ❤️ thank you for shedding some light to this
26 Apr 19 by member: rosio19
|
Now that you are enjoying your diet with all any foods and that you are on a deficit the goal is adherence to the diet 😋
26 Apr 19 by member: rosio19
|
Keep going you’re doing great
26 Apr 19 by member: rosio19
|
26 Apr 19 by member: erikahollister
|
Thank you FS peeps. Sure made me happy. I don't weigh much on purpose, to avoid any disappointment. But today, how nice to see that.
26 Apr 19 by member: Llamapalooza53
|
26 Apr 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Llamapalooza53's Weight History
|