Weigh In record (no journal entry) for 15 April 2019
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138.7 kg
Lost so far: 22.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 82.16g | Prot: 106.62g | Carbs: 91.60g.
Breakfast: Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), Heinz Ketchup No Sugar Added, Bragg Apple Cider Vinegar, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Kraft Coleslaw Dressing, Armstrong Old Cheddar Cheese, Burns Wieners, Fresh Express Coleslaw. Lunch: Manitoba Harvest Hemp Hearts, Sweet Red Peppers, Becel Vegan Margarine, Benefiber Powder, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli (Chopped, Frozen), Cauliflower (Frozen). Dinner: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. Snacks/Other: Kraft Smooth Peanut Butter, Wasa Fibre Rye. more...
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5615 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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Liv Lite's Weight History
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