Liv Lite's Journal, 15 Apr 19

Wow! I almost was out the door with my A&W coupon for 2 Teen Combos!!!! I even looked up the carbs and calories (ugh), rationalized I could get the burgers lettuce-wrapped, diet root beer and just enjoy the fries. But I stopped. I thought about it. I am tired of cooking today; I was hoping for a bigger loss; I want something quick & junky. Honestly, what stopped me was the embarrassment of having to log it and for you to see what I truly ate. I do NOT want to see that scale go back UP ever again! I have fought for each little loss. Yes, creamy coleslaw and wieners are not a nutritionally balanced meal LOL but sometimes a girl just needs junky food. I guess for a food addict, this urge to eat crappy will not suddenly vanish. Anyways, I am proud I had a meal that was less than half the carbs of one Teen burger and similar calories. Happy Monday! :)

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1449 kcal

Fat: 82.16g | Prot: 106.62g | Carbs: 91.60g.   Breakfast: Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), Heinz Ketchup No Sugar Added, Bragg Apple Cider Vinegar, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Kraft Coleslaw Dressing, Armstrong Old Cheddar Cheese, Burns Wieners, Fresh Express Coleslaw. Lunch: Manitoba Harvest Hemp Hearts, Sweet Red Peppers, Becel Vegan Margarine, Benefiber Powder, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli (Chopped, Frozen), Cauliflower (Frozen). Dinner: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. Snacks/Other: Kraft Smooth Peanut Butter, Wasa Fibre Rye. more...

5615 kcal

Exercise: Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 14 hours, Sleeping - 7 hours and 30 minutes. more...